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​Home Grown Food Reg​​​​ularly At My Dinner Table
  1. Gardening is Good for the Soul
  2. In Season: Grow Your Own Produce
  3. How to grow your own food in your backyard - Sunset Magazine
  4. Believe it or not, it may be illegal to grow your own food

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Gardening is Good for the Soul

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Forgot Password? Not an Irish Times subscriber? The outdoor time and connection with nature can actually center their minds. Finally, gardening is the jumping off point for hundreds of educational lessons. Your garden can become a classroom for biology, nutrition, ecology, math, and so many other subjects! I tend to let my mind go in far too many directions and put myself under maximum pressure. Stress is seriously impacting our health.

It can cause problems such as high blood pressure, diabetes, depression, and many other illnesses. As someone who lost feeling on the one side of my body at 23 and was hospitalized for burn out, I know the risks of stress first hand. Luckily, growing your own food can help push stress out of your life. In fact, my husband has recognized how much more relaxed I am when I get some time outside.

We all went over as a family and it was so much fun!

Studies have shown that gardening for just 30 minutes a day can lower the amount of cortisol , the stress hormone, in your bloodstream to normal levels. What a good reason to get your hands dirty! Our current industrial food system is having terrible impacts on the environment.

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These massive farms generate huge amounts of food waste due to spoilage, utilize pesticides and herbicides that damage wildlife, and strip soil of their best nutrients. This leads to a greater use of fertilizers, which are sprayed into the air and have yet unknown long-term impacts on watersheds, wildlife, and human health. It means you can control how your food is grown, and manage bugs and other pests naturally. But, even beyond how your food is grown, having your own garden helps you reduce food waste. Growing your own food can truly reduce your grocery bill , even with only a small amount of space to work with.

In Season: Grow Your Own Produce

A study by the National Garden Association found that over half of families that grow their own food do so to save money. But is it working?

You Can Easily Grow Healthy Nutritious Food In Your Backyard In Less Than An Hour A Day

No amount of coupon clipping and discount sales is going to save you that much on fresh food! We chose to do raised beds, so we purchased lumber for the boxes and soil, compost, peat moss, and vermiculite to make a high-quality soil. However, even that first year we estimated that we made our money back. The garden was lush and we had more tomatoes, lettuce, and green beans than we knew what to do with!

How to grow your own food in your backyard - Sunset Magazine

Going forward, we plan to compost ourselves and start more seeds indoors which should further lower our costs. Want to Grow Your Own Food? But growing your own produce will remove the guesswork and ensure you know exactly what you are putting in your body. Even light or moderate gardening counts toward meeting daily exercise goals, burning up to calories in just one hour.

Believe it or not, it may be illegal to grow your own food

Research has shown that regular gardening can cut the risk of a heart attack or stroke and prolong life by as much as 30 percent for adults over Many experienced gardeners rave about the peace they feel when they dig in the dirt. As it turns out, science backs up this feeling. Studies have shown the combination of physical activity, awareness of natural surroundings, cognitive stimulation and satisfaction of work all benefit mood and mental health.

When skin is exposed to sunlight it produces Vitamin D , which is important for immune system function. Additionally, being exposed to the billions of bacteria lurking in the soil, can further build immunity. Before jumping in, consider these tips:. Your heart will thank you.